Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here is the detailed data on Fresh Catfish nutrition info: Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. Copyright 2023 Health Reporter. a member? One hundred grams of channel catfish contains 500 IU of vitamin D (21). StyleCraze provides content of general nature that is designed for informational purposes only. Nutrition Facts and Health Benefits, Is Pho Soup Healthy? This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. Calories. There are 229 calories in 100 g of Fried Catfish. Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types. Experts recommend eating fish at least two times per week for a balanced diet.. Amount of Zinc in Catfish: How much Copper is in Catfish? Your Privacy Choices: Opt Out of Sale/Targeted Ads. your calorie needs. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. Some people choose to make catfish the central part of the plate perhaps by adding a simple sauce to catfish fillets. Read our editorial policy to learn more. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. Good source of proteins (34% of DV/100g). Although low in calories and sodium, it contains adequate vitamin B12 and omega-3 fatty acids. Place the catfish fillets in a shallow baking pan. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Thats not too many calories contemplating its high nutrient profile. And it is all related to the type of diet they have. Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE 1.568g. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Healthline Media does not provide medical advice, diagnosis, or treatment. Omega-3 fatty acids are a structural component in the retina. . Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). Possible Side Effects And Allergies Of Catfish. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. Catfish has a good omega-3 fatty acids content. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. Fish and seafood can easily absorb toxins and harmful trace metals from their habitat waters. As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g after Catfish is a lean fish. thank you! them, 3%, Niacin High-protein foods can help increase satiety which can help prevent snacking and make you have smaller portions, which can help you with weight loss. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. For example, pregnant women may want to avoid mercury a common contaminant in fish that can harm a childs development. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. Catfish have white flesh and are relatively lean with a small amount of fat content. If you want to build more muscle, add this delicious fish to your diet right away! One of the biggest benefits of catfish is that it is low in calories. Calcium 13mg 1%. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. What's more, the exact nutrition of fish also varies depending on the variety. Otherwise, you can opt for monounsaturated or polyunsaturated oils like canola or olive oil and low-sodium seasonings for the healthier preparation of catfish. In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. How you cook catfish significantly affects its calorie, fat, and sodium levels. and developmental issues in children (5). The following table compares catfish vs. swai fish. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Catfish are one the oldest and most widespread fish species. Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. Amount of Copper in Catfish: How much Manganese is in Catfish? Wild-caught refers to fishes that come directly from their natural habitats. Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). These include autism and Alzheimers disease (32, 33, 34, 35). These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Fish is generally regarded as a healthy food source however, in some specific cases, people may want to limit their seafood intake. Amount of Arginine in Catfish: How much Histidine is in Catfish? Amount of Histidine in Catfish: How much Alanine is in Catfish? Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Amount of Thiamine in Catfish: How much Riboflavin is in Catfish? Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. 199: 1 oz = 28.3g. High in vitamin B12. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). As a result, you can get a completely different profile. Although some species of fish are high in mercury, catfish rank as one of the lowest. Catfish is extremely protein-dense. Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Your daily values may be higher or lower depending on your calorie needs. Protein 26g. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. Catfish offers an excellent nutrition profile. Cholesterol 94mg 31%. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. For example, they are a great source of fish oil and protein. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Mercury contamination of fish and seafood has recently been of a lot of concern (4). Catfish is healthier than chicken due to the presence of omega-3 fats in it. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? KEY FACTS. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. For example, you can turn common pasta into catfish pasta primavera simply by adding pepper, onions, and shallots along with a few pieces of cooked catfish. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They have different flavors, textures, and nutritional value. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? All rights reserved. Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Amount of Magnesium in Catfish: How much Phosphorus is in Catfish? 65: 1 lb = 454g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For example, farm-raised catfish are usually fed soy, corn, or wheat products. 2,000 calories a day is used for general nutrition advice. Keep in mind that if you are following a keto diet, you have to consume enough healthy fats, and catfish is very low in this nutrient. However, excess intake of catfish may cause allergies. While both these types of catfish offer nutritional benefits, wild-caught catfish has several advantages. But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Getting your daily dose of protein shouldnt be a chore! They are essential to keep the body healthy and can help boost the immune system. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. Oat the catfish in the cornmeal mixture and shake off excess. Catfish found in the wild are bottom feeders which means that they survive on algae, aquatic plants, fish eggs, and other fish found at the bottom of their water habitat. Catfish Nutrition Facts - Cully's Kitchen . Nutrition Facts. 123.175 kcl. Feeding. In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. It is high in protein, which can support muscle mass. Adequate vitamin B12 levels are tied to several potential health benefits, including improved mental health, protection against heart disease, and prevention and treatment of anemia (13, 14, 15, 16, 17, 18, 19, 20). Protein is important for building and maintaining lean muscle mass. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See, Is Catfish Healthy? As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Garnish with lime slices and parsley if desired. A close look at the label should tell you how your fish was raised. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. depending on This page may contain affiliate links to products through which we earn commission used to support this website development and operations. However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. Fish, raw, wild, channel, catfish nutrition facts and analysis.. Amount of potassium in Catfish: How many carbs are in Catfish? g. Detailed Farmed Catfish (raw) Nutrition Data. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories ( 1 ). All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Is Cod Healthy? Nutrition, Calories, Benefits, and More Yes. Is Catfish Healthy? Nutrients, Benefits, and More For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). She presents herself as a fertility advisor and gut specialist. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). Amount of Lysine in Catfish: How much Methionine is in Catfish? 2023 Healthline Media LLC. Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). No. Upon eating, these contaminants can move into your system resulting in potential toxicities. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. Vitamin D 0.4mcg 2%. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. Omega-3 fatty acids are known for their potential role in maintaining cardiovascular health and helping proper brain functioning. Amount of Methionine in Catfish: How much Cystine is in Catfish? Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. This article details the nutrients, benefits, and downsides of catfish. Catfish contains fewer fatty acids when compared to salmon. Catfish (Claria gariepinus) is a freshwater ray-finned fish. A packaging location may also be included. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Protein is important for building and maintaining lean muscle mass. A pie chart showing the macro nutrient componenets for Cooked Catfish. Catfish is extremely protein-dense. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Fat. This means that someone who weighs 180lbs should consume 97147g of protein per day. Catfish Nutrition Facts - Men's Health Yes, catfish is a healthy option. Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? Fresh Catfish Nutrition Facts & Value - FitNigerian In a systematic review of 23 studies, a dose-response analysis found that all-cause mortality drops by 7% per 0.2 g increase in daily omega-3 (2). Protein is crucial for maintaining and growing cells and tissues. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. Its low-fat and low calorie content makes catfish an excellent option for those looking to lose weight. and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. As we previously saw, it can help support muscle mass. 1.768g. Catfish is a healthy protein option that is low in calories. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Talking of cooking, lets quickly see some of the best cooking methods for catfish. A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). This article evaluates the nutritional. Thanks to its low-fat content, it is an excellent option for losing weight. WebMD does not provide medical advice, diagnosis or treatment. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Last medically reviewed on April 22, 2021. 17.395 g. Carb. Amount of Calcium in Catfish: How much Iron is in Catfish? A high protein food can help increase fullness levels, making reaching a caloric deficit easier. The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish The omega-3 fats in catfish help promote cardiovascular health. Protein is one of the primary sources of energy in your diet. Your daily values may be higher or lower depending on your calorie needs. Most of the time, the nutritional tradeoff will be worth it due to the intake of omega-3 fatty acids. This fish has a unique appearance with barbels or whiskers and has naked scales. Though several fish are high in this vitamin, catfish is a particularly outstanding source. Fillets.Fillets are small steaks that have been separated from the backbone, making them entirely edible. In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. 1%, Iron Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. A donut chart showing which nutrients contribute to the caloric total. 0% carbs, 2.88% fat, and 0% alcohol. g. Detailed Fresh Catfish Nutrition Data. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . Additionally, it is also low in fats, making it a great option for those who want to lose weight. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Since catfish contains zero carbs, it is an excellent choice for those following a keto diet.