In fact, as Im writing this blog, Im listening to a podcast! Listening to good music can help you calm down but hearing your favorite disc jockeys cheering you up in the middle of traffic is much fun. I dont read everything. Egton Medical Information Systems Limited. 8. Disclaimer: by clicking the Submit button, it is deemed that you consent to the rules and terms set forth in the, PM: Minimum wage issue to be settled by next month, Calls for employers to contribute 20% to employees' EPF will be discussed, says PM, The Chase for Carrera: an exclusive short film starring Ryan Gosling, Scare as wild elephants target residents homes, RM2mil provision will aid Cuepacs and MTUC, Cops to crack down on fake title peddlers and users, Health DG: Contaminated cough syrup not registered in Msia. News Plus, stream on mobile with NFL+. 4 tips for improving communication skills. But that's not right, either. According to research, emotional support impacts the left dorsolateral prefrontal cortex of the brain, resulting in decreased feelings of distress for socially anxious individuals. All rights reserved. In some cases, active listening while on the job can help improve workplace safety. You can uncover what's really driving the problem by being fully present. This means the news could be the first thing they see upon opening their eyes and potentially the last thing on their mind at night. FWA is in higher demand now as such an environment can allow work-life balance alongside increasing employees work satisfaction, she said in comments to mark Labour Day today. Thats also a fact! This active listening technique ensures that you've captured their thoughts, ideas, and/or emotions accurately. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Listen Tags / Keywords: Therefore, it's a good idea to turn them off or only allow notifications from specific, trustworthy sources. When active listening, do not interrupt the speaker unless necessary. Kindly fill the form below. If you are shopping, you also cant play Benefits 2015;10(5):e0127426. In turn, this empowers you to offer support and empathy. I have no higher Assess your symptoms online with our free symptom checker. By Dareh Gregorian and Adam Reiss. Music is a fundamental attribute of the human species. Please re-try again. The goal is for the other person to be heard, validated, and inspired to solve their problems. He said 23% of companies in the survey had implemented some form of hybrid work arrangement for their staff. It also helps the other person feel validated and understood while keeping any potential miscommunications to a minimum. She says the suggested amount of apple cider vinegar to take daily should be no more than 1-2 tablespoons. These cookies help us deliver ads to you in the future and is not shared outside of VAST and VAST's agents. Improved Relationships The 7 Habits of Highly Effective People by Stephen Covey: 3. https://www.freshu.io/lauren-reamy/7-benefits-of-listening-to-podcasts. Trends and Facts on Audio and Podcasts | State of the News Not really when youre wasting time reading it, time youll never get back to spark up your creativity to begin with in the first place. An identical benefit applies if you are a front-line worker or employee. Dungeons & Dragons role-playing skills transferable to the But its one thing to passively nod along and listen its another thing to engage in effective listening, absorb the provided information, and make the speaker feel heard. Honestly, the only inspiration it gives is to distract us from more important things in our lives. work If they talk slowly, they may be tired or trying to carefully choose their words. There are many important benefits to practicing active listening. 5. The proper attitude is one of positivity and open-mindedness. Star Media Group Berhad [197101000523 (10894-D)], {{item['V1 Header']}} You might wonder why I am preaching to the choir about reading news. However, they can be exacerbated or spiral out of control if the injured or affected party feels that they arent being listened to, particularly by HR staff members or those who are supposed to fix their problems. life var theDate = new Date(); And I credit their curious minds to their news-reading habits. This is a bad habit that many people pick up over time. Jodie: Sounds complicated. Imagine a scenario where an employee explains a problem they had with a coworker. Active listening helps others feel more emotionally supported. For example, a speaker might make a statement or have an opinion about something, and your brain will immediately begin working on how to counteract their opinion. ", "Warfare, for example, is somehow fascinating to people. "The job of a war correspondent is not only to report the facts but to communicate the human element. Watching the news during troublesome times can take a toll on our mental health. They say these feelings are not permanent. Well said! However, active listening is also an essential skill in a group conversational context, such as with team members in a work environment. Which medicines are getting cheaper? Can I get double my - ABC He says the human brain is evolutionarily wired to look for danger as this helps us survive. Registered in England and Wales. Strings is one of many artists who will join Nelson at the singers all-star Long Story Short 90th birthday celebration at the Hollywood Bowl in Los Angeles on April 29 and 30. In such situations, everyone needs to pay attention to the current speaker so that information isnt lost and so everyone has the opportunity to make their thoughts and feelings heard properly. Wellness tips, recipes, product picks, workouts and more. A 3-stage model of patient-centered communication for addressing cancer patients' emotional distress. Benefits Not only can they continue contributing to their field of expertise, we can also reduce our dependence on expatriates to fill these slots, she said. It is mandatory to procure user consent prior to running these cookies on your website. BioLaunch, recently established by Yale scientist and entrepreneur Craig Crews, will offer key skills and on-the-job training for residents, aged 18 to 26, who are interested in establishing a foothold in the biotech and biopharma space. LISTEN Thats just one way you can improve your workplace and become a better leader. Listen This website uses cookies to improve your experience while you navigate through the website. Any mental stimulation can slow down the aging brain. By the same token, you should maintain eye contact when actively listening. Benefits in Listening to the Radio If you notice a news-induced surge of pessimism, taking a breather with mood-lifting activities like listening to music, exercising or watching something that Verywell Mind's content is for informational and educational purposes only. Once more, this element of active listening does wonders to improve your relationships with your coworkers or employees. Wondering how to get your business idea off on the right foot in the competitive..Learn More, Are you looking for a digital partner for your agency? Asking "yes or no" questions often produce dead-end answers. Note that this is a smart strategy if you want to encourage a shy speaker or someone who has difficulty speaking in front of a crowd. This means carrying out your responsibilities to ensure overall productivity, she said. If you select news sources with credibility and objectivity, you are also someone who values the truth. You could do this by only checking it during your lunch hour, choosing one news programme to watch at night or setting a timer on your phone while scrolling. i tried Paxil. In the video, Strings is seen embracing Nelson in the studio as the group of musicians, including Nelsons longtime harmonica player Mickey Raphael, lays down the track. Reading news is a source of inspiration, knowledge, and finding solutions. news keeps you updated and provides important educational value. In these passive doomscrolling instances you might not notice the effect negative news is having on you or just how much you are consuming. Turning airborne, it could infect with a single sneeze.". It can affect your relationships, your work, and your social interactions. Instead, focus on listening exclusively, then decide what youll say when the speaker has finished their current statements. It stimulates the imagination. Being present involves listening with all your senses (sight, sound, etc.) "Such a traumatised mind can experience hyper-alertness, panic attacks and flashbacks, a state where it can be impossible to differentiate between fear and danger, and emotions and thoughts.". Listeners, on the other hand, can derive a lot of information from a speakers inflections or intonations. Listening to some music just might be the easiest. Reading news can enhance your creativity. Audiobooks are a great way for children to learn new words, build their literacy skills, and increase language retention rates. There are fewer chances of confusion because of the clarity of the method. But don't focus so much on insignificant details that you miss the big picture. My elder son, who had learned about them from reading the Northwest Asian Weekly, was so excited when he saw Chow on television for the first time. When I read about others mistakes, I gain new knowledge and tips not only for my business, but solutions for friends and myself. Pennsylvania State University. Are Audiobooks As Good For You Trumps next trial begins: What to know on E. Jean Carroll Actually, its moreso of a tool used to brainwash if you come to think of it. It is believed two vehicles collided at an intersection on Ballarat-Daylesford Road and Boundary Church Road about 6.30am today. Listen on SiriusXM NFL Try our Symptom Checker Got any other symptoms? Obsessively doomscrolling through the news is bad for your health as it can cause a constant state of worry and lead you to fear the worst outcome. or fin 80% of people check their phone within 10 minutes of waking up. "The constant feed of news can make people feel very helpless. {{item['V2 Header']}}, We would love to keep you posted on the latest promotion. Since they are all about listening, they helps us have a greater appreciation for simply listening. This shows them that you are tuned into what they have to say, making it harder for your brain to lose focus and think about something else. VA welcomes Joshua Jacobs as Under Secretary for Benefits. Any good story with life lessons, I saved for my kids. Harvard Health He thought he knew them like friends. Dean M, Street Jr RL. I tried seeing different therapists. Thanks to social media, we now have news at our fingertips all day, every day. A steady stream of disheartening news can alter your perception of the world, causing you to lack motivation and view the world with a sense of cynicism and hopelessness. Make Daspal your technology partner to bring innovative ideas into reality. The 6 Benefits of Listening to Podcasts - Bookstr Podcasts have been around for some time now, but Ive been late to jump on the train of making them a part of my daily life. Listening to your child will strengthen your bond: By actively listening to your child, you show them what they are saying is important to you, which will build your childs confidence, develop their trust, and will also help your child build stronger bonds with you. It can help you feel less alone and figure out coping strategies when triggers arise. I didnt know when you read the news, it often triggers your memory and strong emotions from your brain, making it stronger. News Releases - Office of Public and Intergovernmental Affairs The country legend gets his own turn at the mic later, singing about pills, liquor, and cocaine all having their points of diminishing returns. After the person has spoken, tell them what you heard. Reading news helps you to distinguish truth from falsehoods. Another time, he would imitate the way Sugiyama spoke with a high pitch after they met. "Everyone plays a role. Many studies have been done on the benefits of podcasts, and what they do for people mentally. Reading news can enhance your creativity. Other listeners can also give their inputs or opinions if they wish to. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Advantages Easy Readability Hardcopy newspapers can most times appear threatening unless you have a knack for gulping bulky literary contents. What is active listening? Not when youre focused on events that you have little to zero control over. The offers that appear in this table are from partnerships from which Verywell Mind receives compensation. WebThe importance of listening to news. That is such an obvious, simple idea, but it is absolutely worth mentioning! I believe news organizations that still have a print presence, are the most reliable. It gives you personal storytelling: a strong connection to people in the news. This pressure to be aware of global issues can derive from peers as well with the assumption that, unless someone posts about something on their social media, they aren't interested and don't care about the cause. Read our editorial policy. Newspapers are my daily source of inspiration. "24-hour live news broadcasts and minute-by-minute updates on the internet have created a fear of missing out which can provoke an additional anxiety that we aren't doing enough.". Use this to your advantage when practicing active listening; your leadership results will likely improve immediately. Active Listening It also shows that you aren't distracted by anything else around you. A Quick Trick for Becoming Less Judgmental. How did that make you feel? Employees, for their part, must respect the flexibility they are given. Reading newspapers helped my kids with their language skills. These days, industry players say the increasing demand for work-life balance continues to play a factor in not only determining their existing staffs attitude towards work but also in attracting prospective talent. How can I improve my active listening skills? These motions can provide important context and help you better understand the speakers message, mood, and more, all of which can be invaluable when speaking to a subordinate or superior. The word "active" implies that you are taking some type of action when listening to others. A flexible working arrangement (FWA) has become a sought-after benefit by both existing and prospective employees, with many viewing it as a way to promote work-life balance. How did you know that? I often challenged her when she threw shared specific knowledge, including scientific evidence, at others. Ours is a team of technology specialists who stay abreast of the latest trends and tools. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Active listening requires being fully present in the conversation. "Doomscrolling is the term for endlessly scrolling through and consuming accurate and essential, but negative news", explains Floss Knight, psychotherapist and CEO of UK Therapy Guide. Am I reading this right? Furthermore, futurists predict that in the near future, listening skills will overtake reading skills in terms of importance. Pennsylvania Department of Health. We also use third-party cookies that help us analyze and understand how you use this website. We'll assume you're ok with this, but you can opt-out if you wish. Angry. While you could ask them to repeat the information later down the road, if you retain everything the first time and use it properly, youll impress your boss and do better work as a result. The Proven Health Benefits of Positive Newsand How to Deal He rushed to tell me, Cheryl Chow is on TV! as if he knew her. As much as 65% of a person's communication is unspoken. This site is protected by reCAPTCHA and the Google. Its delightful to read about people I know, what they do, and how they get to where they are. Teamwork is critical Research conducted by the Journal of Experimental Psychopathology says very visual and shocking news - particularly bystander-captured media - can be so intense that they can cause mood swings or aggressive behaviour or even PTSD and increase your chances of a heart attack in later life. Try changing those instinctive habits and measure how they make you feel. All rights reserved. And it doesnt matter if you get your news on your cell phone, as long as you keep up with whats going on in the world and your immediate environment. During times of uncertainty you might feel more compelled to watch the news which can affect your mental well-being. Music and health. Reading news is a source of inspiration, knowledge, and finding solutions. Benefits Thus, people who listen to Lisa: Well, we were arguing about what to do for our parents' anniversary. Summarize what you've heard and give the person the opportunity to say whether you've captured their meaning or intent. Types of Communication: a detailed Discussion Having notifications for news stories appearing on your phone makes them unavoidable even when your phone is locked and you aren't using it. Employers realise that people these days are looking for a better work-life balance.