Something went wrong. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Are we only supposed to use 1.5OZ of the pudding powder? Now, this is how you do a high protein pie! You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. Heres my take on it, its a large serving (because Im a pig): Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. My name is Arman Liew, and Im stoked to have you here! Oooh, I would have to go for chocolate I think. 1 tablespoon cocoa powder - This is optional. Protein Pudding Published Jun 17, 2022, Updated Apr 10, 2023. How do I get my pudding to have the consistency of pudding? Protein Pudding - Stay Fit Mom Add vanilla and butter; stir until butter has melted, about 1 minute. Ill take fat over sugar any day. Please check your entries and try again. Siblings with a shared passion for great food, good recipes, and good times spent at the dinner table with our family. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. The best way to enjoy a hot day is with a scoop of ice cream. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. The chocolate flavor is intense and I absolutely love it! When you're craving something sweet and creamy, this high protein pudding recipe is just what you need. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. Top with chocolate chips (optional) (2) 2 Reviews. The Queen's Christmas Pudding WebBrowse our full selection of healthy and high Protein Pudding. Gah, it's good. 1 tsp vanilla extract. Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. 1 tbsp raw cacao powder. Sure, desserts arent exactly the healthiest choice. Disappointed cause I was hoping for something new to try. Thank you for your review + star rating, I so appreciate it! We love our high protein desserts around here. All you need to make this no bake dessert? The Queen's Christmas Pudding Transfer to a bowl and place in the fridge until chilled. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Then, blend everything together until the mixture is well combined and creamy. Protein Pudding Recipe From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. For the ultimate treat, remove the frozen pudding and place it in the blender. Its that easy. Start by just mixing your protein powder and pudding mix together with a spatula . Protein Pudding Recipe - High Protein Dessert! Pinch of salt. , you likely have most - if not all - of these ingredients already. 21 Quick High-Protein Desserts Have you consider putting in some fruits or fruit jam? Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. As an Amazon Associate I earn from qualifying purchases. I LOVE THIS! Plus this new pudding is really satiating. 1/2 cup coconut milk. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! If youve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula Ive put to use in this recipe: approximately 1 cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip. WebIngredients. This will take about 10 minutes. Protein Pudding - Stay Fit Mom So, here's everything you'll need for this protein chocolate pudding: Now, if you don't have chocolate protein - or if you want a lighter chocolate flavor for your protein pudding - you can use vanilla whey protein powder or any vanilla protein powder instead. We love our high protein desserts around here. Enjoy immediately or cover the bowl and refrigerate the pudding for an hour, to thicken. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. With this said, this protein pudding is great for meal prep. Just make sure to let it thaw before digging into it! Spoon batter into Ive been all about any form of pudding/yogurt for my evening snacks recently. These are smores disguised meals in cookie form. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Thinking next time of doing vanillia with berries mixed in. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. until tomorrow, of course! Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. WebJohn Peel Fitness. Ingredients. Not sure which protein to use? As an Amazon Associate I earn from qualifying purchases at no additional cost to you. * Brown rice vanilla protein powder or casein protein powder (pictured). It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Its the perfect high protein snack. Greek yogurt is a wonderful option that can be so versatile. You can use different flavors of protein powder for different high protein desserts and snacks! Add the Cool Whip in two additions, mixing well in between each. 1 tsp real vanilla extract. Required fields are marked *. How to Make. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. 2 Photos. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. (2) 2 Reviews. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. Oh, and for more healthy dessert recipes like this, don't forget to check out my. Set a fine sieve over the bowl of reserved chocolate. 30 Minutes or Less 5 Ingredient or Less Breakfast Dessert Gluten-Free Meal Prep Meal Type Protein Recipe Snacks Vegetarian. For a printable recipe, see therecipe card below. All rights reserved. Nutrition information is automatically calculated, so should only be used as an approximation. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Protein Pudding Recipe It doesnt require any setting up like traditional pudding does. This post may include affiliate links. Add the Cool Whip in two additions, mixing well in between each. The protein boost not only comes from the protein powder, but also its Greek yogurt base. So leave the excuses behind because this program can come with you no matter where you are. 1 1/2 tbsp cornstarch. Blend until the chia seeds are completely blended and a thick mixture forms. Stir with your spatula to make sure it was all blended well. Set a fine sieve over the bowl of reserved chocolate. This is so good!! Protein Pudding Protein Pudding Recipe Mix with an electric hand mixer on low for 2 minutes. Hi Sydney! to set. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. These Healthy Cottage Cheese Recipes Im showing you today are not just cheap and high protein but delicious and super easy to make! Thanks so much. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Four Ingredient Protein Pudding Recipe I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. No gym equipment needed for this series, just a passion to want to get better and make a change. WebInstructions. I know Ive talked about a few Oreo desserts, but theres just one more you have to try. Four Ingredient Protein Pudding Recipe I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. Make a double batch and share, or save for later because you will want more of this yummy dessert treat. Share your love for Premier Protein and your post might be featured on our social channels! For me, funnel cakes conjure up fun childhood memories of family trips to the fair. This Protein Pudding is the ideal dessert treat with zero guilt. They are brimming with plant-based ingredients and a little dairy, too. This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. WebInstructions. Add vanilla and butter; stir until butter has melted, about 1 minute. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Spoon batter into Whisk together the pudding mix and one bottle of the protein shake. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. WebiFit Nutrition Whey Protein Breakfast Recipes. Your email address will not be published. Protein Pudding There's no sugar added, and no spices, eitherit's perfect as is! That should thicken it up. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. Yay for minimal clean-up. This can be a convenient way to have a healthy dessert option available when you need it. Top with chocolate chips. Top with granola or or fruit and enjoy! Friday Five {March 19, 2021 About The Diet Chef . These high-protein desserts will leave you beyond satisfied! Have any Oreo lovers in the house? This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Top with fresh berries. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. Refrigerate for 30 minutes and enjoy! I recommend using whey protein for the best taste and texture. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. 1 tsp real vanilla extract. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. I topped with a bit of chocolate sauce and chopped peanuts. WebInstructions. *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. A handheld electric mixer is perfect for this. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. 1/2 cup Cafe Latte Protein Shake. But theres no denying the filling is by far the best part. Strain the custard sauce into the chocolate and let sit for 2 minutes. This is amazing, I make it all the time! Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Preheat waffle iron and prepare with cooking spray. And it was so easy to make! Again, this protein pudding is crazy easy to make. You can use any flavor variations you want! I loved getting these carb-filled greasy goodies, but theyre far from healthy. North American residents only. You can use vanilla, chocolate protein powder, or even peanut butter! Your email address will not be published. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. 2 Photos. You can also experiment with different flavor combinations of protein powder and pudding. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. I love the consistency of this! By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! Great recipe. If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. I have even used it as icing on the chocolate protein bars and clean cookie cake! I also love that they are deliciously chocolatey. When I first mix it its pretty runny but it quickly thickness up. All the best with your blog! 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). If you want all plant-based, you can substitute Greek yogurt for nut milk. These high-protein desserts will leave you beyond satisfied! This is not your average batch of cookies. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Dude! Protein is essential for keeping up satiated and helping us maintain muscle mass. peanut butter, or any nut butter. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. This chocolate protein pudding is extra smooth and creamy, because its made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I havent tried it yet) instead of protein powder. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia)
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