Instagram: @thebareperformancepodcast In considering risk, Matthew says that the crucial denominator of going all in, and the importance of over-committing. Adam specializes in strength, high-intensity interval training, and functional fitness for all levels! Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. Running Training - Coach Jeff This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! This isn't your average self-help podcast. Enjoy the episode! New Episodes launch every Monday at 10:00AM CST, Nick sits down with BPN leadership Kat Thomas, CRO, and Josh Holley, CFO, to discuss why BPN is expanding into retail. For further questions, contact support@bareperformancenutrition.com. Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. 8:11- Josh shares how he came to investment banking. Thanks for tuning in and please remember to leave a review and share with a friend! An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Lukes Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. Under his tutelage, hundreds of runners have finished their first marathon and he's helped countless runners qualify for Boston. 2023 This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. Tennessee native and Myrtle Beach Marathon winner Ken Rideout joins Nick today to talk about growing up hustling, mental toughness, and his athletic career. You know you CAN accomplish what you commit to, you just have to prove yourself right. https://www.instagram.com/nickbarefitness/, https://www.instagram.com/shirttailcreekfarm/, https://www.linkedin.com/in/katherine-thomas, https://www.instagram.com/jdcunningham97/, https://www.instagram.com/nickbarefitness/, https://www.youtube.com/@nickbarefitness, https://biolayne.com/reps/how-to-read-research-a-biolayne-guide/, https://cleanhealth.edu.au/category/online-courses/layne-norton/, https://biolaynestore.com/collections/accessories. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders. Lawyer by day, running coach by night - this is Jeff Cunningham. You can order Cams book, ENDURE, on Amazon now. - The life of a founder and what it requires to bootstrap a business, building from the ground up. Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, Super Coffee into a multi-million dollar business. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. The documentary on the Buffalo Marathon will be available to view on YouTube on Sunday, June 19th, 2022 at 10am CST. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. The Nick Bare Podcast: 005: Jeff Cunningham - How Running Can ), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. Its difficult during races to get good sleep, so Robbie decided to use NuCalms three-part system to enhance his sleep quality and foster cellular recovery during the Leadville 100. Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. In this weeks episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it. Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Now in his mid-30s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. 9 years ago 08/30/2013 4:47pm EDT. Nicks main role, himself, was to embrace the suck that would come with enduring the race. In this episode, Nick sits down with BPNs newly introduced Chief Executive Officer, Kat Thomas. The Bare Performance Podcast: #110 - Jeff Cunningham: The 5 - Libsyn An Austin, TX-based coach with athletes worldwide training for various. Ray is a Navy Seal veteran and instructor for the Modern Day Knight Project, a 75 hour self-development program for men founded by Bedros. Cowboys Miss On Kicker; Sign Gould? Jerry Reveals Plan Its no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021. To make it stronger, use upper and lower case letters, numbers, and symbols like ! He pleaded with the doctor to have his leg amputated. Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right, More Resources: By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. Effective periodized coaching plans from $150.00 - $350.00 per month. Instagram:www.instagram.com/nickbarefitness, Youtube: www.youtube.com/user/barelifenutrition. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. Through his social media presence, Crispy portrays himself as a true, all American patriot. Having all this in place can help you avoid earn out at closing. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. Coaching in Austin, TX? - LetsRun.com BPN Training is free for anyone willing to commit to their goals and Go One More. If you are looking to PR your next distance race, you will want to tune in to this episode. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. CEO and Founder. More Resources: In this episode, Nick sits down with Layne Norton and discusses all the nuances of modern-day health research. Half Marathon Training | Jeff Galloway 19 Reviews. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. What makes the best brands different? Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. A place we all inevitably will find ourselves. Enjoy the episode! And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. at 93 kg), and a USAPL national record-holder in deadlift (711 lb. After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. The conversation shifts as Nick asks Matthew to share about false peaks and points in his own careertimes when he felt like he couldnt continue moving forward. In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. While he has admired Robbie for some time, Nick met Robbie for the first time in Leadville when the two ran the Leadville 100. But he didnt let it stop him from becoming successful. He is a current IPF and USAPL world and national record-holder in squat (668 lb. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. And one more. Nick and Kats conversation will encourage you to go all in on your health, business, and life goals. Nick breaks down the mindset of Choosing Your Hard and the benefits that it brings to the longevity and sustainability of your life. More programs will be released in the coming months! Until youre put in a situation, youll never know how you would react to it. The Nick Bare Podcast: Archive - The Sub 3 Hour Marathon - Apple Its no secret. He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. While the content uses similar characters, the themes for the videos are incredibly diverse. For these types of investments, Josh recommends a Safe Agreement. It was the loving people he surrounded himself with who made him the man he is today. jamespol123@aol.com. He expresses his love for America as a whole and the freedoms and opportunities the nation offers to so many. View the profiles of people named Jeff Cunningham. Episode 159 - Without Consistency, All Else Fails Look for your paired device, which should be at the top of the screen with a small green circle . He has participated in events worldwide and has vast experience in multiple fitness modalities, from elite-level competitions to ultramarathons. Coach looking to motivate and help runners of all abilities hit their goals by providing personalized training programs! We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. As a runner of 16 years, Amanda will help take your running to the next level with coaching specific to your needs, schedule and goals! Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Even before you get into raising money Josh says you need to understand the cash needs of your business. 22:08 - Josh discusses how to better understand your business. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. NICK BARE Founder of Bare Performance Nutrition and the hybrid athlete. Or when they told him that he would never be able to do athletic activites ever again. This marked a defining moment of Crispys life when he knew he wanted to serve his country. Nicks Website: www.nickbare.com Nick kicks off the conversation with a brief introduction of Matthew and his tendency to be as cool as the other side of the pillowacting quickly on the next practical step while maintaining calmness. Josh began his role in finance in the beginning of the recession in a restructuring firm. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. Not just passion for running a marathon or even for running itself; its got to be a passion for doing the work. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. Jeff coaches all athlete levels, from first-time runners to U.S. Olympic Trials marathon qualifiers. 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Which Garmin Coach Is Right for You? | Garmin Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. Jim Cunningham | Triathlon Coach | TrainingPeaks Nicks Youtube: www.youtube.com/user/barelifenutrition The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. Currently, all running programs (5K, half marathon, and marathon) can be completed without access to a gym. I recap my entire prep, from workouts to diet and everything in between. Sally shares reflections on the upsides as well as downsides of strong survival skills. Sometimes people dont need to hear advice, but just want to know that they arent alone. re . And how can you apply the lessons of two experienced business founders? Keep Rolling! Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. Diving deeper into this word, Matthew says we ought to give more credit to both the good and the bad when they occurextending the bandwidth of what is believable and giving credit where its due. In todays episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about more than the miles and required the contributions of the BPN team. Taylor joins us on this weeks episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. You can also find out more about Nicks performance nutrition and health supplements here. Seeing that partying didnt help him be his best for his work, and finding in running a substitute for the physical boost partying gave, Robbie found himself more and more invested in the sport. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout. What exactly is the real cause of these increases? On the day of the race, Nick was up at 2:30 am for breakfast, which consisted of a bagel and some BPN products - G1M and electrolytes; his ultimate goal was to build up his sodium and carbs. #6. Jeff explains how he builds confidence in his runners, brick by brick. The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. Often times, society places a negative connotation on the word obsessed, and it is labeled as unhealthy. Jeff Cunningham | runbritain rankings Archive - Jeff Cunningham | The 5 Pillars of Distance Training - Anchor We clear up some confusion on trending diet topics (ever heard of seed oils? BPN Training App - Bare Performance Nutrition His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. In 2014, we launched Movecoach, a turnkey workforce wellness solution that human resources and benefit managers can use to encourage employees to move more, and make healthy lasting lifestyle changes. Oh, and they share a giant donut from Round Rock Donut. Today we unpack the essential traits of suc But after the first month of running, his body adapted and the work became somewhat easier. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Top 10 Winning Streaks Results By Limits All-time Personal Top 10 Plus, each program is personalized based on your current strength and speed metrics. Layne drops a ton of scientific knowledge so bring a pen and paper! Our training programs are for anyone who has a goal and can use intentional training from expert coaches to help them achieve it. Consent is not a condition to purchase. Asking Matthew to share about his book, Green Lights, Nick appreciates Matthews ability to be present in the moment. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. The two go in-depth behind the decision to name Kat as CEO, Nicks new role within the business he founded, and how this transition happened so naturally. 005: Jeff Cunningham - How Running Can Transform Your Life You can preorder Tims book, Scars and Stripes today on Amazon. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. APRIL 29 ROSCHON TO BEARS The Cowboys want to take a running back somewhere in this Day 3 of the NFL Draft, but that guy won't be a favored Longhorn. MEET THE COACHES You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. The team explains the decision making and thought process behind BPN's next big move, along with answering questions such as: "What advice would you give your younger self?" 6 days a week of running. Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. People run for all kinds of reasons in many cases as a means of escape. During his last tour, Leif served as Operations Officer and Executive Officer at a SEAL Team where he again deployed to Iraq with a Special Operations Task Force. was a very talented 400m runner, running under 49 seconds and High. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. How to sync Garmin Coach workouts to watch. Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. LA Road Runners Run With A Club - The McCourt Foundation Nick and Coach Jeff discuss the importance of consistency in training, and how that compounded to allow Nick to reach his goal of running Sub-2:50, with a final time of 2:48:11. Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. Rewards Running 2022 competition runs until September 2022 With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. BPN Website - Supplements and Apparel: www.bpnsupps.com Ken is an advocate of The Fight. Growing up in a working class, inner city neighborhood, sports became Kens escape. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nicks goal of running under 2:50 at the Buffalo Marathon at the end of May. The Cherokee Plug Jun 14 2022 2 hrs 3 mins Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham Thank you! They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. 13 min/mi30 sec run/30 sec walk. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. 33:20- Pessimism vs Realism. I break down the difference in training for performance vs. physique goals and their impacts on your health. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition, BPN Website - Supplements and Apparel: www.bpnsupps.com, Nicks Youtube: www.youtube.com/user/barelifenutrition, Episode #160 - Go One More | Prove Yourself Right. In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. Listen to the importance of having joy in the doing and why you should stop anticipating the ending of things. Through belief, trust, and faith, Matthew works to perform his very best at the one shot he gets in this life! View our Terms of Service and Privacy Policy. 1:03:14 - How to get ready to sell your business. Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. Having faith in yourself is important, but some level of doubt also proves helpful. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. Enjoy the episode! Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. (04:30) - What would you do if money wasnt a concern? I dont have access to gym equipment, can I still train? Weekly Training structure for marathon build : r/AdvancedRunning - Reddit On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon As he settled in and ran, he was able to do a lot of thinking; ultimately, Robbie feels that he came away from the race with a deepened sense of self-confidence, growth in trust of/reliance on others, and a clearer sense of how to define himself as a man. We patented that algorithm, and it became the foundation of Runcoach.
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