You can do a double back walkover, you just need to have two acro skills with at least one of those skills going through vertical. There are new value part requirements for bars, beam and floor routines. Thanks. I have done non competitive gymnastics since 3 and I always wanted to be on team but now I feel like I am not respected as an Xcel athlete. For a bar routine could you do: It's just that the judges only judge what they see- not what they know they should see- so often times the simplest and easiest routines, done cleanly, will win. Pros and cons please. However, at her age it can be difficult to be motivated to do compulsory routines. However, the Xcel program doesnt just have basic entry levels. Now there are two ways to deal with this . Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? How long does your floor music need to be in xcel gold? Should I take action or just go with what my coaches say? You do not need an aerial or salto in your routine you can do a front step out fronthandspring or front step out roundoff. The requirements in Xcel Gold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills. Gymnastics Xcel Platinum Level Requirements 6. Minnesota State Championships | Meet Minneapolis There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. The program allows gymnasts to develop new skills and advance through the competitive levels with less intensity and less pressure to acquire a certain set of skills for each level. At Xcel Gold, unlike Bronze and Silver, there is no specific casting requirement. This scenario nets her a .5 fall deduction (max score possible now 9.5). Youre DEFINITELY not too old! Just like bars, an Xcel Gold beam routine has 4 Special Requirements. January 24, 2020, 11:03 am. The only exception is that if the gymnast performs a cast within 10 of the horizontal requirement, the requirement will be awarded with a 0.10 amplitude deduction. The vault is expected to be quick and dynamic, and to show a hip rise. You can but you do not need to go onto the high bar that is just more work and a risk of more deductions. I have read so many options and have talked to other parents. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. There is no minimum time for Xcel floor routines. Im going this summer and its so much fun!! A skill finishing in clear support at horizontal, 360 circling skill (not mount or dismount), 2nd 360 circling skill, same or different from #2 (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Two different Group 2 skills, or leaps/jumps from Gold chart: 1 with min. Can I do a Ariel and a round off back handspring back tuck in my gold floor routine, Michelle Chontos Most gyms will let you do an evaluation to see what level they would place you in if you joined their gym. This means that a Gold gymnast can get Special Requirement credit for a cast that is 10 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. You are allowed to do a tuck but it is not required. Fly away? Im competing a cartwheel and a backwalkover, but you only have to have a skill that passes through vertical and one other skill. The levels in Xcel dont go as high as the J.O. All of this when 1 year. C3 gymnastics has really fun summer camps. So the program there depends on the exact nature of the fall (and how shes been coached). Gymnasts who compete in the JO Program can also participate in the Xcel Program, especially if they seek an optional program to participate in during their "off" season. She only started lessons 7 months ago, and we know we have a lot of catch up to do but I also know the routine style of XCEL is more appealing for her. You can do a RBHS without a back tuck, because I am competing that this year and I am in gold level. Hi, I was just wondering if i could do a Round-off Back tuck for my fist tumbling pass and a front tuck (or potentially a front-handpring stepout into a round-off) for my 2nd pass. The gymnast may perform any A or B skills from the Xcel Code or the Gold chart. At least a (or 180 degree) turn on one foot. Say that the gymnast completes the back walkover, wobbles on the landing and falls. Yes but could be hard. Thank you. You actually can do a B skill but it is not required. gymnastics is thebomb.com and this is a great website for bigginer gymnasts. My coach is a certified judge for USAG Gymnastics and she said we cannont do a roundoff handspring tuck is that true. Am I allowed to do round off back handspring back tuck and front handspring front handspring connection for my tumbling passes? The front tuck is fine though. December 14, 2017, 5:49 pm, Sunset Siliver Is there any mobility requirement that needs met in excel prior to competing at gold. Im teaching in Aruba. Plus, gymnasts at higher skill levels can compete at lower skill levels. Im an Xcel gold gymnast currently and I have several people on my team who compete Kip or pullover cast back hip circle cast back hip circle then go to the high bar. In addition, the Xcel Program is used to train high school gymnasts in readiness for a high school gymnastics team. All of these vaults are from the handspring family or twisting vaults without saltos. December 14, 2017, 5:46 pm, Sunset Siliver Hours vary from club to club but are generally much lower than the Development Program. She wants to show her routines to other people too. (or instead of the punch front you can do an arial, or a front handspring step out to a front handspring landing with feet together). Next, all acro skills must start and finish on the beam to receive credit. After taking a couple weeks off of intense level training and I came back and did great. am i able to do a switch leg leap for my leap pass on floor. On vault you can do: Check your email! Im 12 and Im in xcel and I am in diamond is it okay if my floor tumb ling passed are. Gymnasts in this division must perform vaults from the Xcel Gold chart, or the vault is void. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');All mounts are considered As unless they have a higher value in the Xcel Code of Points. I am concerned that theyre starting score will not be high, but my coach says it will be fine. I am an older gymnast have all the skills in gold. Also, aside from the basic entry levels, the Xcel Program has advanced levels which allow gymnasts to compete as they learn more gymnastics skills. At Xcel Gold, this is the first division which the gymnast can choose her vault from a vault chart. Her ultimate goal is collegiate, but she is 12 and we dont know if the XCEL would be a poor choice in pursuing the collegiate bid later. You could also do one back hip circle on the low bar and then one on the high bar. Is a gymnast allowed to do a double backhands spring back tuck in excel gold? I have competed 3 seasons in the Junior Olympic Program with several dreams. Typically gymnasts who pursue a collegiate path go through the J.O. Only gymnasts who master the required skills and ensure that their routine fulfills stipulated requirements are eligible to compete in the Xcel Platinum Division. 2. Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. Thank you! No, but coaches will likely only include her two best acro skills in the routine. You can do a pullover instead, but just know other girls will probably have a higher score for doing a kip, so you might want to learn one just in case. And you can make your front handspring not arch by right when you pop leave your feet up and try to stay in the same position you were originally. Hosted by NorthShore Gymnastics and sanctioned by USA Gymnastics, the Minnesota State Championships returns to the Minneapolis Convention Center for athletes competing at Xcel Gold, Levels 6-10 and Xcel Gold-Diamond. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Most people do kip. Also, all the levels in the Xcel Program are optional, while only levels 8-10 are optional in the JO Program. I really need an answer! Hi, I have a question about the tumbling passes. I know a gymnast that went from xcel gold to Jo and is really good! It can be frustrating for girls who do harder skills, but it seems a good preparation for optionals too. Can an Xcel Gold gymnast do a switch leap for their leap? Just keep working on your squat on and youll get it! Back tucks are a requirement for gold, gold is excel and a back tuck for level 4-5 are optional (gold and level 4-5 arnt the same thing). Xcel Gold (and its roughly equivalent JO levels) is considered a good time to start switching from palm to dowel grips as this is when many gymnasts start doing work like bar changes, large tap swings, high casts, baby giants/long hang pullovers, etc. In Excel gold gymnastics is there specific floor musics for goldor can you choose any music you want? So you could either do a front handspring stepout front handspring or do a front tuck/side aerial for your pass. YOU ONLY NEED ROUNDOFF BACK HANDSPRINGx2. She has de eloped an issue with balking on skills she has competed before. Your workbook is on its way. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. In regards to the Xcel level requirements for composing the routines. 3. cast You can also check out GymnasticsHQs Skill Progression Checklists for Xcel Bronze & Silver, and Xcel Gold, Platinum, Diamond, and Sapphire. Yes, on floor you do have to. Xcel Vault: What You Should Know - The Gymnastics Guide This is generic information and not to be confused with advice. So its a decision that has to be made keeping your daughters drive and motivation in mind. If you did: Thanks! However, the fundamental skills she will learn in the J.O. Be sure that the clear hip or stalder does not reach within 20 of handstand, because then it becomes a C, which is restricted at Gold. Sign up to get the latest updates in your inbox! My daughter is only 5 but wish ready to start competing. flyaway She has developed an issue with balking on skills she has competed before. I am a new Xcel coach, Im trying to know if a front through pass is allowed in Gold (Front tuck, round off, backhandspring)? would be a better long term strategy, in our opinion. You just need a pass with 2 acro skills that both have flight like a front handspring, front tuck, and a 2nd pass with side aerial.