|, Is it safe to eat food left in oven overnight? How much fat is in a Panda Express Sweet Fire Chicken Breast? Save my name, email, and website in this browser for the next time I comment. Toggle navigation Toggle search bar. To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). Privacy Policy. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream There are a total of 11 grams of protein in the Fried Rice. So, enjoy the deliciousness that Panda Express has to offer. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). Panda Express - An American Chinese Restaurant View Panda Express prices here. It offers 6g of fat but only 1g is saturated fat. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! The foods with the most calories at Panda Express are: The items with the most protein in every category at Panda Express are: We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. The Sauces on the Panda Express menu with the lowest amount of cholesterol are . Calories420 Calories from Fat35 Total Fat4 g Sat. Their extensive menu offers various options, from steamed veggies to Orange Chicken. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are 10g in the Pacific Chili Shrimp. Items Serving Calories Fat Protein; Chow Mein: 9.40oz: 510: 20g: 13g: Chow Mein - Cub Meal: 5.20oz: 270: 12g: 6g: The Seafood on the Panda Express menu with the highest amount of fiber are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). Depending on the entre and serving size, a Panda Express Plate Calories can range anywhere from 400 to 1200 calories. The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. There are a total of 16 grams of fat in the Fried Rice. [3] => 2 Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice. This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. Panda Express Nutrition Info & Calories Apr 2023 | SecretMenus Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg). With many options to choose from, it may be hard to keep track of the nutritional value of each dish. On the other hand, choices that are higher in fat include Chow Mein (17g), Mushroom Chicken (25.4), and Eggplant Tofu (14). The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg). The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). Calorie Intake Calculator - Calculate Your Daily Calorie Needs. The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). Browse a list of all products from Panda Express. The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). The Beef on the Panda Express menu with the lowest amount of sodium are . For a full nutritional information chart and allergen information, visit pandaexpress.com. Calorie counts for the main entrees served at Panda Express vary widely. The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). These must be consumed from dietary sources in order to obtain these important nutrients. Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. The Chicken on the Panda Express menu with the highest amount of total fat are Honey Sesame Chicken (22 g), Black Pepper Chicken (19 g) and Kung Pao Chicken (19 g). There are a total of 170 calories in the Mushroom Chicken. However, this dish still contains high sodium levels, approximately 400mg per portion. The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). You'll be the first to know about new features, new restaurant data, and articles. The Chicken on the Panda Express menu with the lowest amount of sugar are . Grilled Teriyaki Chicken: A lower calorie entree option at Panda Express, grilled teriyaki chicken bowls contain only 190 calories per bowl when served with a cup of steamed white or brown rice. But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . The Seafood on the Panda Express menu with the lowest amount of protein are Crispy Shrimp (Entree) (9 g), Tangy Shrimp (9 g) and Pacific Chili Shrimp (11 g). The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). Calculating nutrition information : r/PandaExpress - Reddit There are a total of 150 calories in the Tangy Shrimp. It offers 6g of fat but only 1g is saturated fat. small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. There are a total of 15 grams of fat in the Kung Pao Shrimp. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). |, How much ground ginger is equal to fresh? Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). There are a total of 16 grams of carbs in the Tangy Shrimp. Learn how your comment data is processed. There are a total of 16 grams of protein in the Honey Sesame Chicken. There are a total of 5 grams of protein in the Cream Cheese Rangoon. When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. Calories and nutrition information for Panda Express products. The Pork on the Panda Express menu with the lowest amount of cholesterol are . The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). The Beef on the Panda Express menu with the lowest amount of trans fat are . How many calories from fat are in Panda Express. Many words Have chicken stock or sauces that are not Suitable for Vegetarians. Join for free! The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). You'll only get content that will help you become the healthiest version of yourself. The Rice on the Panda Express menu with the lowest amount of fiber are . Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). These Are the Healthiest Menu Items at Panda Express, Says Dietitian ), securely pay with a credit card or gift card, then select when youd like to pick up. Luckily for you, Panda Express is a fast-food restaurant with lots of great options. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. The Seafood on the Panda Express menu with the lowest amount of trans fat are . Beijing Beef | Entrees | Panda Express Chinese Restaurant Side Dishes: Fried Rice, 520 cal. Calories are an important factor when selecting what to eat since consuming considered amounts helps maintain a balanced diet. Opting for a Panda Express Order Online is as easy as that! Log food: Panda Express Plum Sauce. There are 13g in the Honey Walnut Shrimp. The Panda Express menus offer a variety of appetizers, entrees, And sides. Sides Vegetables Chicken Chicken Breast Beef Seafood Appetizers Cub Meals More Soup Beverages. For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. There are a total of 9 grams of fat in the String Bean Chicken Breast. There are a total of 420 calories in the Honey Sesame Chicken. |, Have You Checked Today? The Rice on the Panda Express menu with the lowest amount of saturated fat are . On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. The Sides on the Panda Express menu with the lowest amount of carbs are Mixed Vegetables (Side) (16 g), Chicken Potsticker (20 g) and Eggplant Tofu (23 g). There are 1g in the Mandarin Teriyaki Sauce. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. 1 entree (5.4oz) Nutrition Facts. Are you searching for Panda Express nutrition facts? Build your plate and tally the calories with PandaExpress - Facebook The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), Peking Pork (400 calories) and BBQ Pork (400 calories). The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). There are a total of 20 grams of carbs in the Chicken Egg Roll. Is there a menu item from Panda Express that we're missing, or you'd like to see? In total, this bowl contains 400 calories. Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. PDF PANDA EXPRESS NUTRITIONAL INFORMATION - Nourish Interactive Track macros, calories, and more with MyFitnessPal. Founded in 1983, the iconic brand operates over 2,100 restaurants across 49 states and 19 other countries. Who couldnt love Panda??? The Pork on the Panda Express menu with the lowest amount of sugar are . There are a total of 420 calories in the Brown Steamed Rice. The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). However, There are Not many dishes for Vegetarians or vegans. When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. _F;?i:$Rk,Yg"J@Dwz.$. [6] => 1 With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at . Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Soups on the Panda Express menu with the lowest amount of trans fat are . We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). . When deciding on what to order the best way to keep track is by using the Nutrition Calculator on Panda Express website, which provides detailed information about calories, fat content and more for each dish available on the menu. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). Add grilled teriyaki chicken as your first entree. We are using cookies to give you the best experience on our website. For more information, please see our Acela. This means that every time you visit this website you will need to enable or disable cookies again. The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). It comes in two sizes regular (520 calories) and large (640 calories). There are a total of 20 grams of carbs in the Chicken Potsticker. There are a total of 19 grams of protein in the Samurai Surf & Turf. View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. Let us know! On average, adults need 0.8 grams of protein per kilogram of body weight per day. Panda Express Nutrition Facts. Calories, carbs, fat, sodium & more Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. There are a total of 6 grams of fat in the Chicken Potsticker. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. Look no further; you have landed on the right site. There are 14g in the Golden Treasure Shrimp.