15:21 Matt Fitch, Montgomery 2002 Hayward 15:52 Ted Judah, Analy 1986 Spring Lake flrunners.com has the latest Florida high school running, cross country, and track & field coverage. They can run any distance from one mile to 100 miles or more in competition. finals four-straight years. The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. 18:36 Ashley Moffett, Casa Grande 2010 Woodward Park, Fresno Encourage them as they go. 15:05 J.K. Withers, C. Newman 2002 E.A. Amber Smith, Ishpeming Westwood. One review of over 10,000 5K runners found that the average person ran a mile in 11:47. If you're checking if you, or your 12-year-old child, ran a good mile time, first remember that "good" is a subjective term. 15:36 Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno In high school, cross country races are usually 3.1 miles (a 5K). Florida High School Running News and Videos - Cross Country and Track More Photos. The fastest 1 mile time ran by a man is 03:47. Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. FloSports, Inc. MileSplit Kentucky Editor: 15:28 Randall Watkins, Montgomery 1987 Richmond Below are the average mile times that 12-year-old boys and girls are running; it's easy to decide on how how fast a 12-year-old should run a mile from there. Her 11:16 race in Hilliard leaves Dennisons best time 17 seconds ahead of the nations second fastest girls middle school time this year. If there is a tie, then whoever has scored more points over the course of the race will win. He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. 17:04 Trina Cox, Santa Rosa 1998 Spring Lake 12 year-old sets world record for mile - The Mercury News 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake Daniel Moran is a sports enthusiast and journalist. Verywell Fit's content is for informational and educational purposes only. It is short of 3 miles, but his time is so much faster than other great high school runners, including Sharif Karie and Jim Hill, that it merits mention. As previously stated comparing Cross country times is (for the most part) useless. MileSplit Mississippi - Cross Country and Track & Field Top 500 Girls Times From Last Week's Meets Brandon Miles Oct 04, 2021. All seed marks must be verified using the MileSplit rankings. What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. Guinness World Records. 1 Mile Run Times By Age And Ability - Running Level Team Awards: The top placing middle school teams (5 or more runners) will be honored and so will the top placing club team. Chris Hawboldt, Contact Us One of the most impressive . 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad Can you play multiple sports in high school? 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno Clearly uniquely talented, but also with an incredible capacity to train maniacally. Who Is Eligible To Compete: There are many definitions for what "middle school is" so to be as accommodating as possible meet management has separated the meet into a few divisions. 15:13 Jaime Silva, Piner 2011 Spring Lake What is the fastest High School Cross Country time ever (legit courses "For girls, that's going to be, on average, any time after the age of 15," Dr. McKeag says. I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. Rono bettered Virgin's time three years later with a 28:19.6 finish at the 1979 national championships his third individual title (1976, 1977, 1979). Just found out a kid from my old middle school ran 17:10 in a 5k. Middle School - Cross Country Statistics - Athletic.net The fastest finishes in NCAA DI cross country championships history The race begins at 8:00 a.m. on Saturday mornings in November. 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno Middle school XC is 1.8 miles for both girls and boys in the region where our schools compete (in theory). In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). Topographically, the terrain in Denton, Texas, is flat. Show All Events. According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. If you're looking to lose weight, for example, you'll need to be more active than someone who's just trying to keep up with her friends. Kobey's time is currently the fastest 4k in the US among middle school runners. If you run a 3K in under 10 minutes, you will most likely be among the top runners. 18:14 Sherri Minkler, Analy 1984 Woodward Park, Fresno 15:37 Forrest Shaffer, Petaluma 2010 Woodward Park, Fresno I am not sure how to describe him. 14:59* Daniel Pride, Santa Rosa 2015 Stanford 15:19 Alexi Taylor, C. Newman 2011 Spring Lake It's also helpful to keep track of your running speeds. 15:05 J.K. Withers, C. Newman 2002 E.A. Continue with Recommended Cookies. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The typical high school runner's weekly mileage ranges from 15 to 20 miles per week for males and 12 to 18 miles per week for females. 18:25 Cynthia Rosales, Piner 2015 Stanford 15:57 Devin Lockert, Petaluma 2008 Woodward Park, Fresno 15:29 Tim Brewer, Casa Grande 1980 Patricks Point With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. 15:29 Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno This event is open to all grades from 9-12 and includes boys' and girls' divisions as well as a combined team competition. 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake The minimum score for a soldier in a moderate physical demand unit is 21:07. Brandon Evans. 17:57 Adria Barich, Casa Grande 2015 Spring Lake Kids at this age are particularly at risk for apophysitis, which is inflammation of the growth plate or area around the growth plate. States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. 15:10^ Hugh Dowdy, Petaluma 2009 R. Cotate, 15:00 2.97 miler For mile times the 20 . 18:28 Lauren Kraus, Maria Carrillo 2010 Woodward Park, Fresno We and our partners use cookies to Store and/or access information on a device. 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake The current Spring Lake course in use since 1988 is 3.05 miles, the same course used since 1988 that until 2006 was listed as 2.97 miles. Madrid Community Schools What is the distance of middle school cross-country? If you run a 3K in under 10 minutes, you will most likely be among the top runners. Maybe you led the pack, or maybe you felt like a side stitch was going to kill you as you dragged yourself to the finish line. 14:54* Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno 17:02 Julie Nacouzi, Montgomery 2009 Hayward Content is reviewed before publication and upon substantial updates. By posting you acknowledge that you have read and abide by our. Some go straight from class to practice or competition while others sleep late and make time for things like eating breakfast and playing sports. We drastically reduce Shipping Costs for you. 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno Get rankings, race results, stats, news, photos and videos. And 10 seconds after Kimombwa (28:26.5), Illinois' Craig Virgin rounded out the podium with his third-place finish in what was the third-fastest championship time recorded, at the time. Fastest run one mile (female). These individuals and teams will be recognized in an award ceremony following the championship races. One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. The 37th annual NCAA DI Women's Cross Country Championships on Nov. 18, 2017, mirrored the men's 1976 outlier. You can however sign-up for the elementary school division. 17:52 Jenny Aldridge, Maria Carrillo 1999 Stanford 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford 15:32 Matt Salazar, Casa Grande 2014 Stanford Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. Because the effort is there, it can be used a good test of overall fitness. In terms of scoring, a good middle school mile time is around 350 points. The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. How many miles do you run in cross-country in middle school? Kobey Yates dominated the meet, winning by over a minute. 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake CHAMPIONSHIP HISTORY:Men's complete history since 1938|Women's complete history since 1981. Running is safe, healthy and even fun for (some) kids. Zoo 5:18 16:20* Sara Bei, Montgomery 2000 Disney World . In middle school, girls and boys ran the same distance. She likes cross country for the atmosphere within her team, which she compared to a family. Thats what the University of Michigan is like for Tom Brady. Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. The night before Savannah Dennison raced at the Midwest Meet of Champions in Hilliard, she received a piece of unforgettable news. 15:49 Alexi Taylor, C. Newman 2011 Stanford "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.".