These meal-prep friendly burritos are freezer-friendly and customizable. 1) Package the food very tightly where air cant reach it easily and place in a very cold spot in the deep freeze. This is because a lot of water molecules are lost during the freezing, thawing, then reheating process. Make a meal list youll be cooking and tape it to the cabinet door so that you can see it for planning cooking day. 7. Add some avocado slices for healthy fat just before eating. 50g whey protein Its packed with flavor, warm Moroccan spices, and a rich tomato-y base. What if all of the brainwork was done for you? With life being so busy, its super nice to have bulk freezer meals for a month made ahead. In Jim's case, that would bringhis recommended daily caloric intake up to a whopping 4047.8 Kcals. Frugal Vegetarian Lasagne Vegetarian. We often hear people lamenting: no matter what I eat, the weight just doesnt go on. But when we get down to the nitty gritty, their diet usually looks something like this, - Breakfast: Two scoops of protein with milk Second, cook everything in bulk (I try to bake as many things as possible at the same time). It's simple, full of flavour, and super versatile - you can add spices and kidney beans to turn it into a chilli, serve with a warm jacket potato and salad for lunch, or top with mash and cheese for a family-sized pie. It's a decent pie, with a crunchy crust and more flavor than you'd expect from a stripped-down pie. So when you are in your marathon of cooking for a month in 1 day and begin to get tired, the hardest part is already over! Get the full recipe , Burger night is back thanks to M&S Chef Sarah Kesseli! 5) Slice and Dice: All the meat is sliced, ground or diced and put into the appropriate baking dish. 250g sweet potato 5gp/51gc/0.5gf/228 Kcal You'll probablyfind it helpful to cook meals in bulk (meal prep)to save yourself time over the course of the week. Try it with roasted vegetables and potatoes on the side. Of course you can imitate your favorite chains burrito or bowl, but this would also work well on salads or in sandwiches. Especially with freshly shredded cheese and minced garlic. Chicken Recipes Big Batch Cooking 5. A yummy standby the whole family will love. With the right plan and the right discipline, you can get seriously shredded in just 28 days. TIP: Dont try to do your shopping on the same day you will be cooking. Jump to Review. Healthy fats like polyunsaturated (like omega-3 fatty acids) add to the feeling of fullness you get from eating nuts and seeds. Garnishing this creamy protein shake with oats and chocolate chips really seals the deal. Use the Harris-Benedict equation to calculate your basal metabolic rate. We love to help people get started with freezer cooking! Keep an eye on your weight and if you find that you're piling on the pounds too quickly, reduce your calorie intake a little. Other things to bear in mindwhen trying to gain weight, Cheap weight gainers which may upset digestion, Artificial sweeteners (use honey while bulking). Now, its time to get prepping and freezing. Some people will find this easier than others. Phone: 1-800-537-9910, Terms of Use - It replaces traditional heavy cream to boost protein and lower fat. In actual fact, it probably wouldnt even equate to 2000 calories. Large banana 1gp/28gc/0gf/116 Kcal If you need to bump up your calorie intake dont be afraid to use full fat products or add some good oils into your favourite dishes. A high heat sear keeps the steak tender and a simple, flavorful sauce ties the ingredients together. The best freezer meal recipes tend to be especially saucy recipes. This would be perfect served over rice or a bed of mixed greens. At only 230 calories per opened face sandwich, you can afford to eat two! Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. With the help of some very kind taste-testing friends, I tried almost everything in Trader Joe's frozen food aisle. The best containers to freeze food in is one that will keep air off your food. With at least 15 grams of protein per serving, these make-ahead meals are filling and nutritious choices for breakfast, lunch and dinner. So keeping food air-tight in the freezer is best. Crockpot Beef Recipes: Savory Pepper Steak This trick keeps the ingredient count low, making this southwestern dish quick to prepare next time youre craving steak! Adjust the spices when making for kids. Or approximately 10 calories per pound of body weight, So if you were a 31 year old, 180cm tall man weighing inat 95kg, the calculation would be as follows: 66+(13.7x95)+(5x180)-(6.8 x31). Sweet potatoes aid muscle growth due to carotenoids, a plant compoundthat squelches cell damage caused by challenging workouts. At US Foods CHEF'STORE, we also carry other frozen items, like desserts, vegetables, fruits, and proteins to help heat up any meal. Get the full recipe , You're just 4 ingredients away from a fast, healthy lunch. Weve learned all the tricks when it comes tosafely thawing your freezer meals. We even have a selection of cakes that can be made in big batches and frozen so you always have some sweet stuff just there! You may laugh, but this is what I do. I can't resist a one-skillet recipe. I would have NEVER made this but so glad I trusted you guys and tried it!! Our mission is to help your home thrive, one delicious meal at a time. Bulk cook and freeze ahead of time and serve with a fresh salad. If the freezer meal has been frozen solid the whole time, the USDA says it is actually SAFE to eat indefinitely. Thanks for the article. 6) Assembly: Once all the ingredients are chopped, sliced, cooked and sitting in their appropriate baking dishes or pots, the final assembly begins. Its garlic-y, meaty, healthy, and very tasty. Best Freezer Meal Containers. Further reading: Freezer tips to streamline your kitchen. Its on the table in about 30 minutes. These baked scrambled eggs are the best full of bites of sausage, cheddar cheese, and veggies for easy and delicious freezer meals that are fast to make and simple to avoid freezer burn. Get the Latest Articles from Predator Nutrition delivered every week! This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Eating for the Bodybuilding Physique of the 70s, Dietitians Say You Can Grab These 6 Candies, The Bodybuilding Community Pays Tribute to Cedric McMillan, The Best Arnold Classic Champions of All Time. Muscle & Strength, LLC. Get the full recipe , With your fireplace crackling and football on the TV, it can only mean one thing. Weve got you covered withthese wholesome, freezable breakfast ideas to make aheadand have on hand. This easy crockpot chicken teriyaki has a delicious sweet & sticky glaze thats made with no refined sugars. Here is some of our favorites: Make Ahead Low Carb Egg Muffins Italian Meatball Casserole Kielbasa & Peppers in Spaghetti Sauce Tuscan Chicken STEP 1 Each month, take a bit of time, maybe a half-hour, and look through your recipes to decide what you want to make and store in the freezer for the next month. slow cooker recipes sent straight to your inbox. 6 Best Bodybuilding Meal Delivery Services (2022 UPDATE) Protein: 26 grams. Get the full recipe , These colorful bowls pack plenty of flavor and protein. Large banana 1gp/28gc/0gf/116 Kcal You want to eat plenty of muscle-building protein. Get the full recipe , This shake is best described as "liquid cookie dough." In addition to being packed with heart-healthy fats, extra-virgin olive oil is loaded with polyphenols. Need we say more? Sheet pan oven-roasted chicken and vegetables make an easy, healthy freezer meal in just 35 minutes! Pull the recipes you will be making ahead out of your recipe binder and lay them aside. Learn how to make freezer meals with sausage stuffed portobello mushrooms with six ingredients + 30 minutes. 2006-2023, STEP 2 Get the full recipe , Theres no savory weekend breakfast quite as decadent as a hash. Healthline's picks of the best bodybuilding meal delivery services Best overall Meal Pro 5 (274+) from Meal Pro Meal type:. Check out our growing list of amazing make-ahead freezer meals below. Bless you for cooking for your mother-in-law. $12.99 for 30!" I also do all my other errands while out. Megan Baird is a Web Content Editor at Muscle & Strength. This delicious vegetable soup is smooth and filling, and simple to make. So there you have it: if you want to bulk up, you have to eat a LOT of calories. Get the full recipe , When I hear people say that healthy cooking is too hard and too expensive, I cant help but think of this crockpot staple. BUT, for best taste and texture, there are two things to know: So I recommend working on recipe at time. All of your favorite chili ingredients combined into one delicious and comforting baked spaghetti squash casserole with ground beef. This doesnt mean you cant be browning 2 lbs of ground beef in two different skillets at the same time. This easy recipe is coated with ready made fig butter before being roasted in the oven. You need to take in the right amounts of proteins and amino acids to help repair and rebuild your muscles. Get the full recipe , Ok, you had a busy weekend and forgot to meal prep breakfast. The meals above are just some of the best high calorie foods for bulking. Please ask us any questions in the comments! A gorgeous tart filled with three types of mouthwatering cheese. Alternatively, check out our other articles or browse our range of weight gainers by following the links below. Get the full recipe , Chicken breasts + sweet potatoes. All the flavors of a taco baked into a pasta casserole dish! 50 Dirt-Cheap Meal Prep Ideas (all less than $2 per serving! Frequently given answer: Bulk cook and freeze. Batch Cooking: This means freezer cooking large quantities of the recipe. We love to cook clever, using quick and efficient freezer meal recipes and tricks for freezer meals! 3. Go forth. Instant pot low-carb wonton soup is easy to make. Bless you! That will get you to a grand total of 56g of protein not bad for an easy lunch! Frozen Baked Goods + Waffles Desserts Non-Dairy Fruit + Vegetables Heat + Serve Meals Juice + Smoothies Meat + Seafood Pizza Protein Alternatives 12 units Details Add To Cart Were talking shopping lists, step-by-step instructions, labels, and even a video tutorial. Colin Anderson Productions pty ltd / Getty, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 11 Most Effective Foods for Clean Bulking, Sick of Smoothies? Fresh herbs, shaved parmesan, and cherry tomatoes elevate this simple meal above typical lazy lunches. I have been living on chicken, broccoli, and rice because of most meal preps on you tube. Get inventive and batch cook these easy yet achievable recipes to enjoy now or freeze for later, from classic cottage pie and creamy coconut dahl to cook-from-frozen fish fingers and cinnamon buns. 31 batch cooking recipes for freezing. Buy bulk frozen foods including frozen fruits, vegetables, baked goods and more. Cholesterol 185 milligrams. 14 Best Frozen Appetizers at Costco Eat This Not That Thawing time will depend on the size of the meal but plan on roughly 5 hours per pound. Vegetarian. The 8 Best Frozen Meal Delivery Services - Healthline For example, a crockpot. Write out your plan for the week before you go to the store (you can see the grocery list for this meal prep below). Enjoy! Once you start making freezer meals for the slow cooker, you wont go back. Its easy to make and deliciously served at any temperature. Try the other white meat! Stiff Leg Deadlift (AKA Romanian Deadlift). After writing two freezer meal cookbooks and testing hundreds and hundreds of recipes over the past 12 years, weve narrowed down the best of the best healthy freezer meals for your family. You wont find much more of a classic comfort food dish than a sausage casserole. Here are the best, most well-tested, and popular freezer meals on our website by category for you. Once it has frozen overnight, I take the bowls out of the freezer, remove the serving and place them into my FoodSaver Machine and vacuum seal them to remove all the air. Top Bodybuilding Meal Prep Delivery Services | U.S. News The chicken had a weird, chewy texture, and while the sauce was decent, it still didn't make up for the meat. Protein = 382.9 Its important that you plan ahead so that you know exactly what you need to eat throughout the day in order to get the amount of calories you need. That being said, Ive personally used many freezer meals that were in my deep freeze for 6-12 months. All of our marinades work great for freezing. While they bake, whip up the orange marmalade glaze and get ready to dig in! Here are some of our favourites: Hyperbolic Mass (USN) margin: 0px 10px 15px 0px; Just put it in the refrigerator it will keep for about 3 days. Thanks for taking the time to let us know. Customize them any way you like! When she isnt covering food news or writing features about delicious trends in the culinary world, shes searching for her next perfect bite. SC, 9 Best Frozen Meal Delivery Services (2022 Update) - Meal Bakery You can find it at most major supermarkets and some places, like Trader Joes, even sell a quick cooking variety. Our free cheat sheet with the best timing and methods for cooking different types of meals in the Instant Pot. When I take the serving from the freezer and put it into the microwave, I can do it frozen because the freezer paper (butcher paper) keeps it protected and helps it to thaw and re-heat evenly. Its another of our favorite freezer meal recipes feature shredded chicken and roasted broccoli coated in a to-die-for alfredo sauce, then topped and baked with shredded cheese, olive oil or mozzarella cheese or parmesan cheese. This healthy spiced pumpkin and red lentil soup are super easy to make, only uses one crock pot, and takes 30 minutes from start to finish! This super nutritious, one-pan meal is packed with flavor and protein. This recipe is perfect for leftovers from crock pot chicken or rotisserie. Get the full recipe , A simple, comforting vegetarian recipe with 30g protein per serving? Nothing beats homemade mac n cheese when youre in the mood for comfort food. Some of these meals could be made into part of a stir-fry (like serving a chicken-only recipe over rice), or could act as a side dish for another main entree meal it's up to you! I didn't know what jackfruit was prior to eating this, but I was very into this vegetarian meal. Get the full recipe , Nothing satisfies a sweet tooth better than brownies. Pro tip: Pop the beans in the oven to dry them out and avoid mushy burgers. After you finish eating it, you'll be surprised to learn that this Lean Cuisine frozen dinner has 20 grams of protein and only 240 calories. This step in the process of making healthy meals to freeze and eat later is CRITICAL. Green curry paste and fish sauce give these lean burgers an exotic flavor boost. Love minestrone? There's always the option of a veggie Bolognese too. Get the full recipe , Prep your skirt steak and veggies because this flavorful stir-fry moves fast! Spice up your dinner menu with this delicious Thai peanut butter curry made with chicken, chickpeas, curry powder, and coconut milk. You can pre-dress the spinach or you can keep all the components separate for a meal-prep-ready lunch full of protein and omega-3s. For example, since we eat strictly keto, a lot of my recipes call for almond flour and cheese. Get the full recipe , Tired of chicken breasts? It is easy to make a vegetarian version too! This healthy bean chili is also high in protein, vegan, and low in calories. 2009-2022Predator Nutrition Predator Nutrition Online Limited is a company registered in the United Kingdom No. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. Get the full recipe , Thanks to Muscle & Strength chef Sarah Kesseli, you can indulge in all the mouthwatering flavor of a cheesesteak sandwich. 25+ Crock Pot Freezer Meals. Get the full recipe , Sweet. Thanks Robin. We grow and can a lot of our own food, and I cook from scratch all the time, but there are still things I have to buy from the grocery. This would pair well with lemon orzo or wild rice and a fresh green salad on the side. You can make this quick Chicken and Chickpea Stew Recipe with tomatoes on a stove, in an Instant Pot. Its also super simple to make and freezer-friendly! Bulk cook and freeze these tasty fishcakes when youre pressed for time. Guaranteed to be a family favourite. Get the full recipe , Whether you're enjoying warm weather at the grill or stuck inside heating the oven for warmth, this easy chicken recipe is a winning dinner. 1 Best Bodybuilding Meal Delivery Services 2 Our Top Bodybuilding Meal Delivery Services (2022 Updated) 2.1 1. Want to know about all the best new Trader Joe's items? 20+ Beef Freezer Meals. Mince and Sausage Recipes 3. Moreover, consuming a good selection of nutrients will go a long way towards supporting you in reaching your weight and physique goals. Get the full recipe , This massive breakfast casserole will last you all week. STEP 6 Getting It All Ready For The Freezer. Pros and Cons. Recipes like our Sheet-Pan Egg Sandwiches and Meal-Prep Chili Lime . There is a huge selection of tasty freezer meal recipes and freezer meals to choose from, including chicken, beef, vegetarian, vegan, and pork freezer recipes. Chicken pathia is a light Persian curry with a tomato base with sweet and sour flavors. Most of my casseroles bake for 30-45 minutes, so while one is baking, I am mixing up and getting another ready for the oven. Serve is with some fluffy rice for a tasty, wholesome meal. The reason this is the third option (our least favorite) is because this method (especially chicken) can tend to dry out food a bit. Great article, but some of the links to the recipes aren't working anymore (e.g. If youre looking for an efficient way to cookfreezer meals, these freezer meal recipes are right for you! 100g oats 9gp/70gc/7gf/379 Kcal This instant pot pulled BBQ chicken breasts is the easiest weeknight meal and a great alternative to traditional barbecue pulled pork. Since TJ's frozen food section is aggressively large, there had to be some parameters: I limited the frozen foods to what could be considered a full meal on its own, meaning none of the chicken patties, veggie burgers, appetizers, or desserts were included. There's even a cream cheese swirl to add freshly frosted flavor. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. Don't believe it? Perfect for heating up for lunch or dinner, especially for kids. There's breakfast, lunch, dinner, and dessert, plus options for a variety of diets. Hamburger steak is the ultimate ground beef Sunday supper. This simple recipe gets maximum flavor from minimal ingredients. Specializing in homestyle senior meal delivery, Magic Kitchen delivers across the country, and all you need is to heat and eat. Youre just gonna have to go to McDonalds, right? Or approximately 11 calories per pound of body weight, Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years) Read about my journey, The Complete Beginners Guide to Home Canning, Hidden Springs Homestead is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Heres a recipe for the easiest roast pumpkin soup ever. Add a little salsa or hot sauce for more flavor. And it should go without saying that youll need to adapt the bulking meal plan to suit your personal taste and change it up from one day to the next to prevent yourself from getting bored. Total: 50gp/48gc/0gf/392 Kcal, Meal Five: Evening Meal Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. This post may contain affiliate or sponsored links. Fresh strawberries, a few mini marshmallows, and chocolate almond butter make this sweet treat a fun weekend breakfast. In a recent post, @costcobuys explained that the firecrackers "have white meat chicken, green chile peppers, monterey jack & mozzarella, all stuffed in a crispy wrapperyum! Calorie content ofeach major food group: 1g protein = 4 calories Same tastes and textures as a classic beef shepherds pie and just as delicious. As a bonus, youll have this satisfying meal on the dinner table in about 30 minutes! You want to eat clean. 250g sweet potato 5gp/51gc/0.5gf/228 Kcal This cheesy double-decker has 53g of protein and less than a third the fat of typical bacon cheeseburgers. Plus, with a few simple swaps, you can easily make it dairy-free, whole30, and paleo! We use cookies to improve your experience, show you products you may like and save your cart. These freezer meals include soups, stews, chilis, curries, purees, pies, braised marinated meat, and vegetables. If you have the time, cooking them in the oven works better, but they were still pretty good in the microwave. Instant pot Italian sausage soup is delicious and freezes well. This is exactly why we do what we do! Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. 25g whey shake - 25gp/2gc/2gf/126 Kcal. And assuming you want to put on muscle rather than fat, this will require a far subtler plan of attack than simply cramming in as much junk food as possible. Few of us can eat peanut butter and cottage cheese every night without eventually coming to baulk at the mere thought of it. Total-42gp/13gc/32gf/508 Kcal, Calories = 4244.7 So dont toss it outgive it a try! .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Is Made In Cookware Worth The Hype? Easy peasy. Hes an avid home chef and loves to bbq, grill out, and make awesome food for family and friends. Best served with rice, it freezes well! Banquet Chicken Nuggets with Mac and Cheese Facebook 1. This would be decadent served over mashed potatoes, but perfectly comforting paired with rice. Gluten-free and dairy-free. Price per serving: $5.99-$8.99. Of course, the above meal plan is intended purely to demonstrate Jims caloric requirements, so youll need to adjust the above macros to suit your BMR and calorie needs. Fish Oils and Essential Fat supplements (EFAs). We have a ton more vegetarian meal prep recipes too! The outer edges will freeze faster than the inside. As a bonus, you can use the leftover chicken bones to make an easy crock pot chicken stock! See our article about best freezer containers for tips on this. This will save you time and money. I hope you find some favorites! This recipe can be prepared ahead and frozen in containers. Lasagna Casserole While growing up, I always wanted this meal on my birthday. Pete's Paleo 2.4 4. Unlike many meat-based stews, this one can be on the table in about 30 minutes. But you don't want to spend all night in your kitchen dirtying up the leaning tower of dishes. Sausage egg muffin cups with veggies are fun enough for your weekend breakfast and fast enough for batch cooking and freezer cooking ahead for breakfast all week! We much rather prefer to have meals precooked and ready to heat and eat when we need them. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, How Making 'Dough' Helped Liam Frumkin Overcome Anorexia, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress. Filed Under: Meal Prep Recipes, Healthy Meal Prep Recipes, 52 Freezer Meal Recipes Thatll Save You Time, 3. That equates to a huge amount of food. 11652099 Telephone 01135 329420. Eating more fish will add not only muscle to your body, but also years to your life. Hey Erin. TIP: I save the easiest recipes for last. And congrats on your new grandbaby! Submit your question or comment below. - Evening meal: Pizza or some kind of junk food. More Popular Freezer Meals. Serve with steamed rice and lime juice. You can buy weight gainers to fill the gaps. Check out these 43 recipes for high protein meals that anyone can cook! Endless hours in the gym can only be so effective without being supplemented by something. Kitchen Appliances: Make use of kitchen appliances, which will save you a ton of prep time! Get the full recipe , Greek yogurt is the secret ingredient in this creamy, shrimp pasta. Feeding a crowd? Kung Pao Chicken. 5-Ingredient Crock Pot Mexican Shredded Chicken This shredded chicken is perfect for making tacos, burritos, enchiladas, and more! You can enjoy this with eggs for breakfast, in wraps or sandwiches for lunch, and tacos or pasta for dinner. Beef and Lamb Recipes 4. Please read how we make money! After looking into all these different style recipes I am creating a grocery list as we speak!thanks again and keep doing what all of you do! I think it's just the .html that isn't used anymore :). This buffalo chicken chili has a slightly spicy and tangy flavor and is so simple to prepare! But I guess it wouldnt work. An 85-calorie egg somehow delivers seven grams of proteina beyond-solid investment in your health. If youre looking for a delicious frozen food recipe, youre in the right place. You're better off making one fresh. Its a healthier twist on your traditional teriyaki or soy sauce so that you can enjoy guilt-free healthy freezer meal recipes. Bulk cook and freeze this yummy lasagne recipe for up to three months. Perfect for my son and daughter in law who just had a baby. Get the full recipe , With turkey sausage and cottage cheese, you can be sure youre getting plenty of protein in this lean pasta bake. Even if you love your food, it can be difficult to consume enough calories through your diet alone and it certainly isnt cheap. It's supposed to have the same texture as pulled pork, and it delivered. Try these Thai turkey burgers instead! Total: 67gp/37gc/5.5gf/465.5 Kcal, Meal Four: Pre-Workout Meal So there you have it. Get the full recipe , These fast, lean meatballs come with a Chinese takeout twist. Make sure you have enough containers and refrigerator space to accommodate such a big prep. A vegan lasagna recipe? I know how you feel. 25+ Instant Pot Freezer Meals. Craving pizza and spaghetti? Meal One: Breakfast. This one also had a cardboard-like crust, but the cheese tasted less artificial, so it ranked a tad higher. I do this every month for our family. Throw in some vegetables like broccoli and snap peas and serve over rice for a complete dinner. Web page addresses and e-mail addresses turn into links automatically. Serious Mass (Optimum Nutrition) Icon Meals 2.5 5. Top with grated parmesan or mozzarella and serve with rice and/or a slice of crusty, whole grain bread. You could use a frozen onion and pepper blend to save even more time. You control what goes into your food. Theyre also packed with potassium, a critical component in muscle contraction. Your email address will not be published. 25+ Easy Freezer Meals To Make Tonights Dinner a Breeze Were also about cooking with as many unprocessed, organic and/or local ingredients as possible, including a variety of: By simply making homemade meals for your family, you are cutting out loads of sodium, sugar, simple carbs, and harmful trans-fats that come from fast food and store-bought convenience foods. Remember that you cannot gain 10lbs of lean muscle in one month - its simply not possible - so the weight gain you see on the scales will most likely be a combination of muscle, fat and water. Double the recipe and throw everything in a slow cooker for rich flavour. Its magic to have a meal prepped ahead of of time for the Crockpot! Keto Italian Sausage Stuffed Mushrooms, 81 Vegan Meal Prep Ideas for a Healthy Week That Youll Love. Example hard gainer meal plan. Products and supplements for sale by Predator Nutrition Online Limited are not intended to diagnose, treat, cure, or prevent any disease or serious illness.