On average, across all age groups and abilities, males completed the mile swim in 37 minutes and 5.09 seconds, while females completed it in 38 minutes and 13.66 seconds. Of course, there are other factors involved in winning such as strategy and chance, but starting position is very important. The average 800m swim time across all ages and genders is 22:46. The average 800m swim time for women is 22:26. Except, swimmers kept calling the distance a mile, despite the adjustment making it 110 yards short of an actual nautical mile. (Although there are times when you can and probably should). Beginners may struggle to swim this distance daily since they still need to build up conditioning and technique. Fastest guy 11 minutes, average times seems to be around 16-17 minutes so with your current time would bring you in, in the middle of the pack. Minus the rest time and see whats possible for your total time. By allocating a small portion at the start of your workout to technique and drills, you can spend the rest of the workout working on other things like speed and conditioning but (heres the catch) keeping the specific technique point you worked on in mind. Results showed that swimmers tend to use a faster average speed in the first block of the race, followed by a slower second block, and then a faster third block for the 1500m race. Save my name, email, and website in this browser for the next time I comment. Check out the best spikes you can wear for the 800m. A timing of about 2:102:15 for males and 2:302:40 for females is required to even make the roster. Youll likely benefit speed-wise from using a higher tempo kick such as a 4-beat or a 6-beat kick. Even if you can just get the first one the first time and add one each time you do it. In the younger age category,the body has likely yet to develop fully, and swimmers have had fewer years of training, resulting in slower times. Weve all been there, you enter a running event, the registration system asks for your estimated completion time and you decide to enter a fast, punchy time. In general an 800m run is roughly equivalent to a 200m swim and so on. Faster than 20% of swimmers. samuri. The 100-meter swim gauges your fitness and provides a clear indicator of your improvement. I have provided below some sets that you can do that will help you to improve your time and fitness. How Many Laps Is An 800 Meter Swim? New Update - Myyachtguardian.com Overall, this data can be useful for individuals looking to improve their swimming times or coaches looking to set realistic goals for their swimmers. But how can you ensure that your swimming starts are consistently propelling you onto the podium? Next time you're in the pool swim 400m (16 lengths of a 25m pool) or 800m (32 lengths of a 25m pool), time yourself and compare to the times below. However, this time can vary depending on factors such as age, ability, and training. Just enter your goal time, race distance, and your desired distance for splits. Manage Settings Since I was already analyzing the data, I decided to sort through this. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-banner-1','ezslot_3',696,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-banner-1-0');This means that the pool mile is 110 yards (100 meters) short of an actual mile and that somehow open water swimmers are the (more) sane of the bunch in this case. On average, it should take beginners anywhere from 45 to 60 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in 25 minutes or less. If you can run 1 mile in 4 minutes, then you can run 1.25 miles (1.9 kilometers) in 4 minutes 40 seconds. I spent hours manually plugging the data, creating formulas, and analyzing the results in a Google sheet. so at the end of 6 weeks I've got my average 100m time down from 2m05 to 1m40 over 1600m, including some sprints and short rests between sets. Average number of medals won per game . Once youve got your swimming base down, its time to supercharge it with dryland training. I glance up to see how far Ive still got to swim. Average Time To Swim 100m (By Age, Style & Gender) My times were 16m49 and 16m34 respectively. over five years. Anything closer to 1:50 is fantastic. I need to do my 800m pool swim in under 14mins. is considered the worlds largest open-water race, Another study published by Princeton University, study published in the Journal of Functional Morphology and Kinesiology, a decline in the physical performance of the body as it ages, how to improve your long-distance swimming technique, 9 Best Budget Tech Suits for Swimmers- Race Affordably, 10 Best Dryland Exercises for Butterfly Swimmers. Now its about 20.. However, beginners may find swimming a mile challenging since they likely still lack the necessary technique and conditioning to swim efficiently. Quick Summary:The TYR Kickboard is the perfect kickboard featuring simplicity, performance, and durability for all swimmers. Mileages vary between individuals and it is not easy to predict how far you can run before you need to stop for breath. What's the average time for an 800m swim? This is likely to be due to the better, faster swimmers taking on the longer distances, and hence recording faster swim times, despite swimming further. So the problem is the technique or the power or the endurance or both? Yes, this will be hard and tire you out, but youll also swim much faster. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If this is too much for you to start with, reduce the main set by 50% or break it up into 50s and work from there. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. 5 minutes is a good time! Yesterday I did 2x800m pool swims with about 4min rest in between and recorded the times for both. What is the fastest mile ever run by an 11-year-old? It can be frustrating being stuck in a lane behind slower swimmers and equally not much fun being constantly overtaken. In addition, a diving start will be faster than a push start from the wall. Age Age is self-explanatory; as you move up the age groups, youll get quicker until around the age of 35. Keep the shorter repeat sets going and the overall time will drop. There are several other women who have run under five minutes, but they were not yet eligible to compete as girls or women at the time they set the record. This number isn't necessarily "decent" -- it's for a single swim that required years of meticulous training by a professional athlete. Additional features include adjustable straps, holes for water flow, and three size options. The men's 800m is classified as a middle-distance race, and has been a staple men's event at the Olympics since the Athens 1896. . Read my article on how many laps is a good swim workout. Feedback Form or How fast do Navy Seals have to run 4 miles. I also had to omit data in some cases where results were not reflected accurately or only partially available. 200 meters about 4 min. Cheers By improving your strength first, you are able to generate more power, swim faster for longer, maintain better stroke efficiency, and prevent injuries. His favorite part of his job is getting to meet other fans of sports who are interested in learning more about the world of sports through writing. An example of data being processed may be a unique identifier stored in a cookie. By age 16, some are running half marathons. By veering off track, you are swimming extra distance and potentially adding a lot of time to your mile swim. However, in 1931 FINA decreed that only . Is swimming a mile in 30 minutes good? is it possible? A "decent" time for an 800m should be close to 2:00 by the time you're running varsity in high school! A 2 beat kick is when you kick once during every arm stroke (twice for one arm cycle, which is two strokes in freestyle). Gary. Must say I'm enjoying this training program I got and can see the results already. Summer Olympics: 800m winning times 1896-2020 | Statista Since weve already gone over gender differences in swimming performance, I will only be using the combined data to analyze the effects of age and how it can influence your mile swim time. For men, 4:16 is considered a good time for 1500 meters. I like them because, unlike a smartwatch, they arent in the way of my stroke by adding weight to my wrist. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 400 meters about 9 min. Marathon. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Raymond DeWire has worked in the fitness and recreation industry as an aquatic supervisor and swimming coach. They are more likely to finish them anyway. While a mile is a decent distance to cover in the water, it also isnt extreme. What Is a Decent Swim Time for 100M? | Live Healthy - Chron Teddy, Hi Teddy, The women's 800 yard freestyle had been a FINA-recognized world record event since 1919. Let us know how we can improve using our An example of data being processed may be a unique identifier stored in a cookie. As seen in the table above, the average time for the 800-meter freestyle varies significantly depending on age group. The one who crosses the line first wins. In order to determine the average time to swim 800m, we conducted a thorough analysis of available data from various sources. Varsity high school: about 5:20. Once youve got your swimming technique down and youre in the pool consistently, its time to start working on some training specific to the mile swim. Looking at men's world records the 800m run is 1:41.01 and the 200m fr is 1:42.00. A novice swimmer has swum regularly As you get better at speed endurance, you can start thinking about half-marathons and marathons. link to Top 5 Best Indoor Rowing Machines 2023, The swim was timed using an electronic timing system, The swimmer completed the full 800m distance, The swimmer was not using any aids or equipment that could artificially enhance their performance. 200m Swim Times By Age And Ability - Swimming Level For exercises, consider reading my article onweight training for distance swimmers. Swimming 800m is a challenging distance that requires endurance, technique, and speed. The following table shows the average times for different age groups and genders:Age GroupMaleFemaleUnder 1820:0020:3018-2419:3019:4525-3421:0022:1535-4422:3023:0045-5423:0024:0055+25:0026:00. The first group of sets are designed to improve your aerobic fitness and are sets of 1200m to 1600m whilst the second group of sets are designed to improve your speed to help you swim faster than 14 minutes for the 800 metres. (Which can be heavily linked to naturalhormones like testosterone). I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. Subject: RE: realistic 800m swim time for first tri. If you want to win a high school dual track meet, a time of 2:15 to 2:20 might enough. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Even if the quality of your workouts is low in the beginning, it doesnt matter. There were two exceptions: Lornah Kiplagat, who holds the world record for the marathon, and Haile Gebrselassie, the long-distance runner who has broken many records over various distances.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportsmanist_com-medrectangle-3','ezslot_1',118,'0','0'])};__ez_fad_position('div-gpt-ad-sportsmanist_com-medrectangle-3-0'); So basically, if you can run under 2:50, you'll make the team. Swimming a mile a day is a good target to aim for. If you are comfortable swimming 8x200s, try adding a snorkel to make it more challenging, work on your technique, orimprove your breathing. After swimming wickedly skew and veering off track a few times, I finally reach the first buoy. The record for men is 4:009 set by Dennis Johnson in 1985. The first world record in the women's 800 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1931. Another study published by Princeton Universityfound an average strength difference ranging between 21.48-29.33% on the low-end and 30.97-39.44% on the high-end between males and females across the three powerlifting movement world records, namely the bench press, squat, and deadlift. While this is a useful strategy for covering long distances efficiently, its not the best strategy when it comes to swimming as fast as possible. Continue with Recommended Cookies. Pro Tip:Train at the same time every day. These offer the most in terms of their swim tracking features and accuracy. and I swim slightly faster than that in a longer triathlon as once the initial chaos subsides, you can get into a decent rythym and not have to turn every 25m. A world-class time is 3:56. Swim times are specific to your ability and goals, and when you advance, you should celebrate. Or from a percentage standpoint, 3.03% faster. However, individual swimmer times can vary greatly depending on various factors, and it is important to keep this in mind when analyzing swim times. Also listed are the average speeds and the equivalent times for shorter distances that would be covered at that speed (eg 400m). Before doing anything, you need to determine what your goal is. Continually strive to work hard in training and to stay consistent. A key part of entering Marathon Swims is to not only select the right distance but also to state an accurate estimated completion time. It has all the necessary swimming features and GPS tracking. Im a good swimmer and I currently swim this sort of time butI wish to improve. For example, the difference between the world records for the pool mile swim is 5.47% between males and females. The world record in the 100 meter freestyle is 46.91 seconds, as of 2018, according to the International Swimming Federation. Point is I could have done another 1500m quite easily and probably in an shorter time. Chad you should know better. By the way, welcome to The Hub.. Looks like some good progress is being made here mon-goose. Lets start with an overview of the averages across the board. Managed to do around 20m30s for each 1000m which I'm happy with for now. Read Full Disclosure. There are 1607 1600 meter times recorded. Anything after 3:00 p.m. is OK. Additionally, the time to complete an 800m swim can vary depending on whether it is done in a pool or open water.GenderMean Time (min)Standard Deviation (min)Male10-121-2Female12-141-2.